Great Protein options

Protein is found throughout the body - in muscle, bone, skin, hair and every other body part or tissue. It makes up the enzymes that power many chemical reactions including the hemoglobin that carries oxygen into your blood. At least 10,000 different proteins make you what you are and keep you feeling strong and powerful. A lot of people keep talking about “whole food” options for protein sources, and while I think that is a great option, I still feel like supplementing with protein powders or bars can be an easy and nutritious way to help you achieve your protein goals. Everyone’s protein needs are different depending on activity levels, personal goals, general health, but a 1:1 ratio for 1 gram of protein per pound of ideal bodyweight is typically a good way to start. Let’s say you’re currently 175 pounds but want to be 160. Therefore, you would want to try to aim for 160 grams of protein at least a day.

That may seem like a lot, but here are some great sources of protein that are easy to buy and helps you mix up your weekly or monthly grocery list. They also will not break the bank.

Protein Sources:

• Chicken: Ground chicken, chicken breasts, chicken tenderloins, RealGood Chicken Nuggets, Chicken Sausages

• Beef: Ground beef & Steak

• Salmon

• Shrimp

• Ground Turkey

• Tuna

• Mahi

• Eggs or Egg whites

• Turkey Bacon or Sausage

• Lunchmeat: Ham, turkey, roast beef

Vegetarian Options:

• Cottage Cheese

• Lentils

• Vegan “Chicken Nuggets” like the Quorn brand

• Greek Yogurt

• Black beans

• Lima beans

I hope that helps give you some ideas and inspiration for incorporating more protein in your diet! :)