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Ever feel like understanding nutrition, portion size and macros is overwhelming? This guide will help you know important ideas, factors and a meal plan example to help you navigate what nutrition 101 is. It is an 8-page downloadable document that breaks down everything you need to get started and keep up with your diet and health goals. This can be an awesome gift too for anyone feeling bored, uninspired, confused or frustrated by nutrition and dieting. It comes from evidence-based information from the International Sports Science Association (ISSA) and is easy to understand and has visual explanations as well for reference.
Ever feel like understanding nutrition, portion size and macros is overwhelming? This guide will help you know important ideas, factors and a meal plan example to help you navigate what nutrition 101 is. It is an 8-page downloadable document that breaks down everything you need to get started and keep up with your diet and health goals. This can be an awesome gift too for anyone feeling bored, uninspired, confused or frustrated by nutrition and dieting. It comes from evidence-based information from the International Sports Science Association (ISSA) and is easy to understand and has visual explanations as well for reference.